Circuit Training

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    Join date : 2009-04-05

    Circuit Training

    Post  Admin on Wed Apr 08, 2009 2:30 am

    Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.

    http://www.brianmac.co.uk/circuit.htm

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