Hill Training

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    Join date : 2009-04-05

    Hill Training

    Post  Admin on Wed Apr 08, 2009 2:33 am

    Hill running has a strengthening effect as well as boosting your athlete's power and is ideal for those athletes who depend on high running speeds - football, rugby, basketball, cricket players and even runners. To reduce the possibility of injury hill training should be conducted once the athlete has a good solid base of strength and endurance.

    http://www.brianmac.co.uk/hilltrain.htm

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