Mental Imagery

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    Join date : 2009-04-05

    Mental Imagery

    Post  Admin on Wed Apr 08, 2009 2:35 am

    Mental imagery involves the athletes imagining themselves in a specific environment or performing a specific activity. The images should have the athlete performing these items very well and successfully. They should see themselves enjoying the activity and feeling satisfied with their performance. They should attempt to enter fully into the image with all their senses. Sight, hear, feel, touch, smell and perform, as they would like to perform in real life.

    http://www.brianmac.co.uk/mental.htm

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