Sports Relaxation


    Posts : 161
    Join date : 2009-04-05

    Sports Relaxation

    Post  Admin on Wed Apr 08, 2009 2:35 am

    Relaxation itself can be useful in a number of circumstances including:

    the promotion of rest, recovery and recuperation
    the removal of stress related reactions, e.g. increased muscular tension, etc.
    the establishing of a physical and mental state which has an increased receptivity to positive mental imagery
    the establishing of a set level of physical and mental arousal prior to warming up for competition

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